Health Coaching

Your day to day interactions from the foods you eat, air you breathe and thoughts you think, constantly inform your genome to activate or hibernate. Have you ever wondered why one diet works for one person and not another? The difference isn’t in the diet, it’s in your genes and how they respond to the foods you eat. Each person is unique. Your code contains the blueprint to support your individual expression of thriving health and wellbeing. A certified epigenetic coach can support you in understanding your genetic potential and our health coaches help guide the precise lifestyle strategies that you can leverage to enhance your health and PERFORMANCE.

Our coaches are certified in functional medicine and we use epigenetic specialists to help you reach your peak potential.

Genomic Analysis

POWRGEN Genetic test kit uses the highest lab standards and accuracy in reporting of more than 760,000 genes. This generates the raw data of your genetic code that is then interpreted to deliver hundreds of lifestyle markers. You'll gain the clarity you need to take control of your ability to reach limitless potential.

(SAMPLE GENETIC KNOWLEDGE)

Endurance gene - ACE
Elite endurance athletes (even middle-distance runners, cyclists, and rowers) usually have a specific combination of genes that makes them genetically and naturally better at long-distance events. If you have the power/strength version, endurance is harder for you to build up to.

Gene for Vo2 max improvement – CKM
The CKM gene impacts how energy is used in your cells and how well you process oxygen, which is important for speed and endurance. If you carry the “endurance athlete and increased aerobic capacity” genotype, you’re in a good place for ramping up your Vo2 max; if you carry the “weightlifting and combat athletes and lower VO2max” response, you’ll need recommendations to combat this.

Data-driven recommendations for these health & performance areas

• Optimal exercise responses
• Fitness & performance profiles
• Individualized nutrient needs
• Precision diet and macronutrient response
• Cognitive function, performance and neurotransmitters
• Optimized sleep & stress strategies
• Environmental toxin load
• Performance & mindset hacks
• Personalized strength training
• Personalized meal plans

Our coaches are certified in functional medicine and we use epigenetic specialists to help you reach your peak potential.

Personalized Data Limitless Potential

Get 24/7 personalized insights into your daily health analytics. Monitor sleep, measure recovery, stress, body composition and so much more using gold-standard wearable technology such as Oura, Garmin, Whoop, and Elite HRV. Our personalized performance team will analyze, interpret, and guide you with recommendations on how to optimize your health and reach peak performance. Intelligent and data-driven.

We use the same technology worn by NFL, PGA, and NBL players.